resources
My personal healing journey was not prompted by a traumatic event, but rather a curiosity in how I could feel better. My family benefitted from traditional psychology. I also found self-help, spiritual practices, music, and art to be helpful.
Here is a listing of local, regional, and national service support information complied by The Pete Foundation including addiction aid, suicide prevention, psychiatrists, psychologists, and healing apps.
Here are a few recommendations for alternative practitioners who provide both in-person and on-line support. I offer this small sampling to give you an idea of what worked for me personally and to encourage you to be open to the vast array of healing options.
Here is how I hear my heart. It sounds like the language of my ancestors blended with the words of my tongue today.
Here is how my art provides a lens that continues to expand the scope of my vision.
Disclaimer: my work is not a replacement for psychotherapy or medical consultations. Healing is a multifaceted journey and I encourage you to find the combination of practitioners and practices that are right for you.